A few weeks ago, on a whim, I picked up a pilates DVD for $3.99. Yesterday, I decided to give it a try, and now I am addicted! I love pilates! It reduces my stress and help my posture. Now, I think it's important to note, I'm not good at pilates. I can't do what this girl in the picture is doing....at all! But maybe someday! I encourage you to try it!
1 comment:
I'm glad you love pilates. I actually got my pilates certification a while back and ended up never using it. Once I'm done with the personal training I will definitely be getting back to doing my pilates and yoga 4x/wk (2 and 2). It's great for women's bodies. And actually for most women, that all they need to do to keep their bodies tone. Yay!!
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